![Rest Intervals & Elite Athletes [Common Mistake Coaches Make] @joedefranco](https://i.ytimg.com/vi/_KUPga-zI4M/maxresdefault.jpg)
Uploaded October 2018 | Updated September 2026, 1 hour ago
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Listen to the FULL EPISODE of the Industrial Strength Show
defrancostraining.com/the-most-misunderstood-aspect-of-training-elite-athletes-ep183
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FOLLOW JOE D. on INSTAGRAM
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![Rest Intervals & Elite Athletes [Common Mistake Coaches Make]](https://i.ytimg.com/vi/_KUPga-zI4M/mqdefault.jpg "Rest Intervals & Elite Athletes [Common Mistake Coaches Make]
DONT FORGET TO SUBSCRIBE!
Listen to the FULL EPISODE of the Industrial Strength Show
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FOLLOW JOE D. on INSTAGRAM
https://www.instagram.com/defrancosgym/")
![The BEST Exercise for Bigger Biceps! [Never-Before-Seen]](https://i.ytimg.com/vi/bY1z5V8OMf0/mqdefault.jpg "The BEST Exercise for Bigger Biceps! [Never-Before-Seen]
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![Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker](https://i.ytimg.com/vi/d5rCMXjdCao/mqdefault.jpg "Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
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![Tapout Training Series - Week 2 [Friday] - Stir-the-Pot](https://i.ytimg.com/vi/dnPr3GbWgTE/mqdefault.jpg "Tapout Training Series - Week 2 [Friday] - Stir-the-Pot
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
