Uploaded February 2015 | Updated September 2026, 12 hours ago
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Ask DeFranco's Gym - ep. #31: Is Ballistic Stretching Safe?!
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![Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker](https://i.ytimg.com/vi/d5rCMXjdCao/mqdefault.jpg "Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 2 [Friday] - Stir-the-Pot](https://i.ytimg.com/vi/dnPr3GbWgTE/mqdefault.jpg "Tapout Training Series - Week 2 [Friday] - Stir-the-Pot
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Joe DeFrancos Industrial Strength Show [Promo video]](https://i.ytimg.com/vi/gLFDv6Ucu-g/mqdefault.jpg "Joe DeFrancos Industrial Strength Show [Promo video]
New episodes every Thursday!
Available at/on: iTunes, PLAY.IT, TuneIn https://www.defrancostraining.com/category/podcast/")
