![The BEST Exercise for Bigger Biceps! [Never-Before-Seen] @joedefranco](https://i.ytimg.com/vi/bY1z5V8OMf0/maxresdefault.jpg)
Uploaded March 2017 | Updated September 2026, 44 seconds ago
*Check out our WEBSITE for more info on our training programs, podcast & more: defrancostraining.com
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*To purchase our Professional-Grade NUTRITIONAL SUPPLEMENTS goto: tinyurl.com/jr2jc5j
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*Become a member of the DeFRANCO INSIDER: defrancoinsider.com
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*To purchase DeFRANCO APPAREL visit: defrancoshop.com
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*GET CPPS CERTIFIED: cppscoaches.com
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*Check out our WEBSITE for more info on our training programs, podcast & more: defrancostraining.com
- - - - - - - - - -
*To purchase our Professional-Grade NUTRITIONAL SUPPLEMENTS goto: tinyurl.com/jr2jc5j
- - - - - - - - - -
*Become a member of the DeFRANCO INSIDER: defrancoinsider.com
- - - - - - - - - -
*To purchase DeFRANCO APPAREL visit: defrancoshop.com
- - - - - - - - - -
*GET CPPS CERTIFIED: cppscoaches.com
- - - - - - - - - -
![The BEST Exercise for Bigger Biceps! [Never-Before-Seen]](https://i.ytimg.com/vi/bY1z5V8OMf0/mqdefault.jpg "The BEST Exercise for Bigger Biceps! [Never-Before-Seen]
*Check out our WEBSITE for more info on our training programs, podcast & more: https://www.defrancostraining.com/
- - - - - - - - - -
*To purchase our Professional-Grade NUTRITIONAL SUPPLEMENTS goto: http://tinyurl.com/jr2jc5j
- - - - - - - - - -
*Become a member of the DeFRANCO INSIDER: http://defrancoinsider.com/
- - - - - - - - - -
*To purchase DeFRANCO APPAREL visit: http://defrancoshop.com/
- - - - - - - - - -
*GET CPPS CERTIFIED: http://cppscoaches.com/
- - - - - - - - - -")
![Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker](https://i.ytimg.com/vi/d5rCMXjdCao/mqdefault.jpg "Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 2 [Friday] - Stir-the-Pot](https://i.ytimg.com/vi/dnPr3GbWgTE/mqdefault.jpg "Tapout Training Series - Week 2 [Friday] - Stir-the-Pot
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Joe DeFrancos Industrial Strength Show [Promo video]](https://i.ytimg.com/vi/gLFDv6Ucu-g/mqdefault.jpg "Joe DeFrancos Industrial Strength Show [Promo video]
New episodes every Thursday!
Available at/on: iTunes, PLAY.IT, TuneIn https://www.defrancostraining.com/category/podcast/")
