Uploaded December 2017 | Updated September 2026, 1 day ago
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MY APPAREL: defrancoshop.com
INSTAGRAM: instagram.com/defrancosgym
MY SUPPLEMENTS: tinyurl.com/jr2jc5j
MY PODCAST: https://www.defrancostraining.com/cat...
MY WEBSITE: defrancostraining.com
MY TRAINING CERTIFICATION: cppscoaches.com
MY MEMBERSHIP SITE: defrancoinsider.com
MY APPAREL: defrancoshop.com
INSTAGRAM: instagram.com/defrancosgym
![Rest Intervals & Elite Athletes [Common Mistake Coaches Make]](https://i.ytimg.com/vi/_KUPga-zI4M/mqdefault.jpg "Rest Intervals & Elite Athletes [Common Mistake Coaches Make]
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![The BEST Exercise for Bigger Biceps! [Never-Before-Seen]](https://i.ytimg.com/vi/bY1z5V8OMf0/mqdefault.jpg "The BEST Exercise for Bigger Biceps! [Never-Before-Seen]
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![Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker](https://i.ytimg.com/vi/d5rCMXjdCao/mqdefault.jpg "Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
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![Tapout Training Series - Week 2 [Friday] - Stir-the-Pot](https://i.ytimg.com/vi/dnPr3GbWgTE/mqdefault.jpg "Tapout Training Series - Week 2 [Friday] - Stir-the-Pot
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
