![Tapout Training Series - Week 4 [Monday] - Dumbbell Floor Press @joedefranco](https://i.ytimg.com/vi/Zt9ig11o5EY/maxresdefault.jpg)
Uploaded June 2016 | Updated September 2026, 2 hours ago
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone "discover their inner athlete".
tapout.com
defrancostraining.com
![Tapout Training Series - Week 4 [Monday] - Dumbbell Floor Press](https://i.ytimg.com/vi/Zt9ig11o5EY/mqdefault.jpg "Tapout Training Series - Week 4 [Monday] - Dumbbell Floor Press
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Rest Intervals & Elite Athletes [Common Mistake Coaches Make]](https://i.ytimg.com/vi/_KUPga-zI4M/mqdefault.jpg "Rest Intervals & Elite Athletes [Common Mistake Coaches Make]
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![The BEST Exercise for Bigger Biceps! [Never-Before-Seen]](https://i.ytimg.com/vi/bY1z5V8OMf0/mqdefault.jpg "The BEST Exercise for Bigger Biceps! [Never-Before-Seen]
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![Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker](https://i.ytimg.com/vi/d5rCMXjdCao/mqdefault.jpg "Tapout Training Series - Week 5 [Monday] - 3-Way Shoulder Shocker
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 2 [Friday] - Stir-the-Pot](https://i.ytimg.com/vi/dnPr3GbWgTE/mqdefault.jpg "Tapout Training Series - Week 2 [Friday] - Stir-the-Pot
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
