Tall Handstands - Christopher Brown @thegymnasticminute

Uploaded August 2010 | Updated September 2026, 4 hours ago

Here is another drill from California Sports Center's Christopher Brown to help early development of handstands.

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Tall Handstands - Christopher Brown

Name: Strengthening Hip Flexors - Brandi Smith Young @thegymnasticminute
Uploaded: 2011-01-19T01:29:31-0400
Duration: 8 min 17 s
Description: Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip flexor strength.