Strengthening Soleus Muscles - Brandi Smith Young @thegymnasticminute

Uploaded June 2011 | Updated September 2026, 2 hours ago

Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam.

Strengthening Soleus Muscles - Brandi Smith Young

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Strengthening Soleus Muscles - Brandi Smith Young

Name: Kettle Bells - Mary Lee Tracy @thegymnasticminute
Uploaded: 2009-06-18T01:29:31-0400
Duration: 8 min 17 s
Description: Gymnastic conditioning drills using kettle bells from Mary Lee Tracy. Kettle Bells seem to be one of the latest conditioning crazes.