Stretching Handstands - Christopher Brown @thegymnasticminute

Uploaded June 2010 | Updated September 2026, 4 hours ago

Here is a quick drill to make your handstand straight and tall from Christopher Brown.

Stretching Handstands - Christopher Brown

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Double Board Drills for Vaulting - Mas Watanabe

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Stretching Handstands - Christopher Brown

Name: Double Board Drills for Vaulting - Mas Watanabe @thegymnasticminute
Uploaded: 2010-02-04T01:29:31-0400
Duration: 8 min 17 s
Description: Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the table and post flight that you can use to increase the number of repetitions you can do by using two spring boards and a pit. Mas Watanabe is currently the vaulting coach for the US National Team.