Uploaded February 2010 | Updated September 2026, 1 hour ago
Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the table and post flight that you can use to increase the number of repetitions you can do by using two spring boards and a pit. Mas Watanabe is currently the vaulting coach for the US National Team.
Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the table and post flight that you can use to increase the number of repetitions you can do by using two spring boards and a pit. Mas Watanabe is currently the vaulting coach for the US National Team.
