Strengthening Hip Flexors - Brandi Smith Young @thegymnasticminute

Uploaded January 2011 | Updated September 2026, 1 hour ago

Strong hip flexors are important for many gymnastic skills. Here Brandi Smith Young demonstrates a drill to help hip flexor strength.

Strengthening Hip Flexors - Brandi Smith Young

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Parallel Bar Support Swing - Hideo Mizoguchi

thegymnasticminute |

Strengthening Hip Flexors - Brandi Smith Young

Name: Parallel Bar Support Swing - Hideo Mizoguchi @thegymnasticminute
Uploaded: 2011-04-20T01:29:31-0400
Duration: 8 min 17 s
Description: The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this unique swing. Mizos son is this years (2011) NCAA champion on PBs, looks like he was taught well...