Uploaded June 2026 | Updated September 2026, 3 weeks ago
☀️ SCHOOL’S OUT. BUM’S OUT. 🍑
And if you’re anything like me, summer has a way of reminding you that strength training matters.
Not because of bikini season or because we need a “summer body.”
But because muscle becomes MORE important as we age.
More important for metabolism.
More important for bone health.
More important for hormones.
More important for feeling strong, energized, and capable in our everyday lives. 🩷
And yes... a little glute pump never hurt anybody. 😏🍑
I’m resharing one of my favorite lower body workouts because good workouts never go out of style!
Save this one for your next lower body day! 👇🏻
Super Set 1
1️⃣ Banded Squat Walks - 3x15 each side
2️⃣ Hip Thrusts - 3x15
👉🏻 Rest 60 seconds between rounds
Super Set 2
1️⃣ Reverse Hack Squat - 3x10-15 (increase weight each round)
2️⃣ Angled Single Leg Press - 3x8-12 (increase weight each round)
👉🏻 Rest 90 seconds between rounds
Super Set 3
1️⃣ Lying Hamstring Curl - 4x15
2️⃣ Leg Extension - 4x15
👉🏻 Rest 60 seconds between rounds
One more thing...
Don’t skip the rest periods. 👏🏻
I know it feels productive to rush through your workout, but if your goal is building muscle, those rest periods are part of the workout.
Save this one for your next glute day and let me know if you try it! 🫶🏻🍑
☀️ SCHOOL’S OUT. BUM’S OUT. 🍑
And if you’re anything like me, summer has a way of reminding you that strength training matters.
Not because of bikini season or because we need a “summer body.”
But because muscle becomes MORE important as we age.
More important for metabolism.
More important for bone health.
More important for hormones.
More important for feeling strong, energized, and capable in our everyday lives. 🩷
And yes... a little glute pump never hurt anybody. 😏🍑
I’m resharing one of my favorite lower body workouts because good workouts never go out of style!
Save this one for your next lower body day! 👇🏻
Super Set 1
1️⃣ Banded Squat Walks - 3x15 each side
2️⃣ Hip Thrusts - 3x15
👉🏻 Rest 60 seconds between rounds
Super Set 2
1️⃣ Reverse Hack Squat - 3x10-15 (increase weight each round)
2️⃣ Angled Single Leg Press - 3x8-12 (increase weight each round)
👉🏻 Rest 90 seconds between rounds
Super Set 3
1️⃣ Lying Hamstring Curl - 4x15
2️⃣ Leg Extension - 4x15
👉🏻 Rest 60 seconds between rounds
One more thing...
Don’t skip the rest periods. 👏🏻
I know it feels productive to rush through your workout, but if your goal is building muscle, those rest periods are part of the workout.
Save this one for your next glute day and let me know if you try it! 🫶🏻🍑
