Hormones, Hot Flashes + Sleep Regulation @RealHeidiPowell
Hormones, Hot Flashes + Sleep Regulation  @RealHeidiPowell
Uploaded April 2026 | Updated September 2026, 3 weeks ago
👉🏼 Comment “SLEEP” for a FREE telehealth with NuLevel Wellness to discuss how peptides and hormones can HELP your sleep!

2AM WIDE AWAKE? HOT FLASHES? RACING THOUGHTS? 😵‍💫🌙

If you’re in your 30s/40s/50s and sleep suddenly feels like a struggle...

Not “I had a busy week” struggle... I mean:

🔥 waking up sweating at bedtime
🧠 brain won’t shut off
😩 exhausted… but still wired

... there’s a chance it’s hormonal.

Lauren Douglas, Family Nurse Practitioner at @nulevel_wellness sheds light on this topic.

🎧 The full convo is in Ep. 82 of Heidi’s Lane! @heidislanepodcast

👇🏻Don’t forget to comment “SLEEP” below… and tell them you came from me to get $100 OFF any service or peptide.😘
Hormones, Hot Flashes + Sleep RegulationHome sweet homecoming.🤍Head over to my instagram to find out why 👉 @realheidipowellInside Couples Therapy: Our 2-Day IntensiveHappy (belated) Valentine’s Day, friends!!💕❤️🫶🏼Ep. 84: I’m Back! Lottery Syndrome, Life as a Game & Embracing My Weird Gecko Self5 Things to Focus on for Hormone HealthPOV: Entrepreneurship has you in random places locked in like youre in a toxic relationship (again)Just… sound on.💤Ep. 85 My Perimenopausal Meltdown: The Episode I Didn’t Want to ShareIf you feel off track, youre right on track.But why is he not holding my hand though?! 😭
Heidi Powell |

Hormones, Hot Flashes + Sleep Regulation

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER