Uploaded April 2026 | Updated September 2026, 3 weeks ago

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3 sets:
1️⃣ Reverse Crunch (10)
2️⃣ Russian Twist (10)
3️⃣ Plank (40 seconds)

PLUS

3 sets:
1️⃣ Leg Lifts (10)
2️⃣ Side Plank (20 secs ea side)
3️⃣ Dead Bug (8 ea)

#FitOver40 #coreworkout #abs