Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Agility ladder gets a lot of hate.
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But a lot of people who hate on it still do drills that are basically done with the agility ladder.
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The fact is drills like these can have a lot of value for many athletes and regular fitness enthusiasts.
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Improvement in things like coordination, ability to rapidly activate and deactivate muscles and endurance are not something to sleep on.