Uploaded April 2026 | Updated September 2026, 2 weeks ago
If you still look pregnant months (or even years!) after having a baby, you are NOT alone… and it might not be fat.
*** CONVERSATION STARTS AT 2:09 ***
In this live training, Dr. Jared Beckstrand (physical therapist and co-creator of Mommy Tummy Fix) breaks down the real reason your belly won’t flatten after pregnancy and why traditional workouts and ab exercises often don’t work (and can even make it worse).
We’re talking about DIASTASIS RECTI - a common but often misunderstood condition that affects so many moms… even long after postpartum.
You’ll learn how your core actually works, why your stomach may still “stick out,” and what to do instead to rebuild strength, function, and confidence in your body.
THE GOOD NEWS? Your body isn’t broken and it’s never too late to fix your core.
👇 In This Live, You’ll Learn:
- Why your belly still sticks out after pregnancy (it’s not just fat)
- What diastasis recti is (explained simply)
- Common symptoms most women miss
- Why crunches and ab workouts can make it worse
- How to properly activate your deep core (TVA)
- A simple 3-step framework to start healing your core
- What to avoid if you want a flatter, stronger stomach
READY TO START FIXING YOUR CORE?
Join our FREE 14-Day Ab Rehab Challenge where we walk you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
TRY THIS SELF-TEST TO SEE IF YOU HAVE DIASTASIS RECTI:
youtube.com/watch?v=rwhi1GoloEU
About Us:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
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👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- How To Sty Consistent With Exercise As A Busy Mom: youtu.be/P50v9rZFAfU
- The Best Diet for Fat Loss (not what you expect): youtube.com/live/Ue6E3guSlDw?si=-XAxSKsntAqinVMP
- The Secret to Burning More Fat In Your Workouts: youtube.com/live/nUeBWIUndbU?si=vWpNViOyF2Bp1Eiu
-LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
diastasis recti, belly after pregnancy, still look pregnant after baby, postpartum belly, mom pooch, how to fix diastasis recti, core after pregnancy, postpartum core workout, why my stomach sticks out, diastasis recti exercises, fix mom pooch, postpartum fitness for moms, deep core activation TVA, pelvic floor and core, postpartum recovery workouts
If you still look pregnant months (or even years!) after having a baby, you are NOT alone… and it might not be fat.
*** CONVERSATION STARTS AT 2:09 ***
In this live training, Dr. Jared Beckstrand (physical therapist and co-creator of Mommy Tummy Fix) breaks down the real reason your belly won’t flatten after pregnancy and why traditional workouts and ab exercises often don’t work (and can even make it worse).
We’re talking about DIASTASIS RECTI - a common but often misunderstood condition that affects so many moms… even long after postpartum.
You’ll learn how your core actually works, why your stomach may still “stick out,” and what to do instead to rebuild strength, function, and confidence in your body.
THE GOOD NEWS? Your body isn’t broken and it’s never too late to fix your core.
👇 In This Live, You’ll Learn:
- Why your belly still sticks out after pregnancy (it’s not just fat)
- What diastasis recti is (explained simply)
- Common symptoms most women miss
- Why crunches and ab workouts can make it worse
- How to properly activate your deep core (TVA)
- A simple 3-step framework to start healing your core
- What to avoid if you want a flatter, stronger stomach
READY TO START FIXING YOUR CORE?
Join our FREE 14-Day Ab Rehab Challenge where we walk you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
TRY THIS SELF-TEST TO SEE IF YOU HAVE DIASTASIS RECTI:
youtube.com/watch?v=rwhi1GoloEU
About Us:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- How To Sty Consistent With Exercise As A Busy Mom: youtu.be/P50v9rZFAfU
- The Best Diet for Fat Loss (not what you expect): youtube.com/live/Ue6E3guSlDw?si=-XAxSKsntAqinVMP
- The Secret to Burning More Fat In Your Workouts: youtube.com/live/nUeBWIUndbU?si=vWpNViOyF2Bp1Eiu
-LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
diastasis recti, belly after pregnancy, still look pregnant after baby, postpartum belly, mom pooch, how to fix diastasis recti, core after pregnancy, postpartum core workout, why my stomach sticks out, diastasis recti exercises, fix mom pooch, postpartum fitness for moms, deep core activation TVA, pelvic floor and core, postpartum recovery workouts
