Uploaded April 2025 | Updated September 2026, 2 weeks ago
This 15-minute upper body express workout is perfect for busy moms who want an effective strength training session in a short amount of time!
We're using dumbbells to target the arms, back, chest, and shoulders — all with slow, controlled reps that help you build strength and tone muscle at home.
This at-home upper body workout uses just one set of dumbbells (I’m using 15 lb, 10 lb, and 5 lb) and is totally diastasis recti friendly. It’s safe, low-impact, and perfect for postpartum moms who are ready to get stronger without endless cardio or crunches.
🛒 My favorite dumbbell set for home: amzn.to/4jh4NJL
✨ Want more full-body strength workouts like this? Check out the Mommy Tummy Fix app — designed to help you heal your core, burn fat, and feel confident again with workouts made just for moms:
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⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
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✅ Subscribe so you never miss a new workout: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
💬 Let me know in the comments: What weights are you using today?
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
LOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ
▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag
▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt
▶️ 10 Min Total Body Workout with Weights: youtu.be/Cxxz-6G-t-E?si=m5fZJIEGRdBDg4oO
▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Intro to the workout
0:11 Weights I'm Using
0:25 Tip for home workout with weights
0:51 Strength workouts in MTF program!
1:08 Workout begins
This 15-minute upper body express workout is perfect for busy moms who want an effective strength training session in a short amount of time!
We're using dumbbells to target the arms, back, chest, and shoulders — all with slow, controlled reps that help you build strength and tone muscle at home.
This at-home upper body workout uses just one set of dumbbells (I’m using 15 lb, 10 lb, and 5 lb) and is totally diastasis recti friendly. It’s safe, low-impact, and perfect for postpartum moms who are ready to get stronger without endless cardio or crunches.
🛒 My favorite dumbbell set for home: amzn.to/4jh4NJL
✨ Want more full-body strength workouts like this? Check out the Mommy Tummy Fix app — designed to help you heal your core, burn fat, and feel confident again with workouts made just for moms:
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
✅ Subscribe so you never miss a new workout: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
💬 Let me know in the comments: What weights are you using today?
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
LOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ
▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag
▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt
▶️ 10 Min Total Body Workout with Weights: youtu.be/Cxxz-6G-t-E?si=m5fZJIEGRdBDg4oO
▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Intro to the workout
0:11 Weights I'm Using
0:25 Tip for home workout with weights
0:51 Strength workouts in MTF program!
1:08 Workout begins
