Uploaded May 2026 | Updated September 2026, 2 weeks ago
If you feel stuck with weight loss… this might be why.
These 8 fitness lies could be holding you back without you realizing it.
If you feel like you’re doing everything right… but the scale isn’t moving, your belly won’t change, and nothing is working - you’re not alone.
In this video, we’re breaking down 8 common fitness lies that keep busy moms stuck - even when they’re working hard and staying consistent.
Because the truth is… it’s not that you’re lazy or unmotivated.
You’ve just been given confusing, outdated, or incomplete advice about your body.
IN THIS VIDEO, WE WILL HELP YOU UNDERSTAND:
- Why weight loss feels harder than it used to
- The biggest myths around metabolism, hormones, and “mom belly”
- What’s actually happening in your body (and why it matters)
- Why some of the most popular fitness advice for women is keeping you stuck
If you’ve ever thought:
“Why isn’t this working for me?”
This video will help you finally make sense of it.
READY TO FIX YOUR CORE THE RIGHT WAY?
Join our FREE 14-Day Ab Rehab Challenge where we guide you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
ABOUT US:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here (FREE for 7 days!) → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
TIMESTAMPS and CHAPTERS:
0:00 - Welcome!
1:29 - Myth 1 - You need more motivation
6:09 - Myth 2 - Only a full workout counts
12:27 - Myth 3 - You can spot reduce fat
17:11 - Myth 4 - Menopause
26:45 - Myth 5 - Broken metabolism
33:25 - Myth 6 - Supplements/Detoxes
39:25 - Myth 7 - Skinny = Healthy
45:00 - Myth 8 - If I lose weight, then I'll be happy
==============================
LOOKING FOR DIASTASIS RECTI HELP? WATCH THESE:
BEST BEGINNER EXERCISES FOR DIASTASIS RECTI: youtu.be/185UNcrsJVQ?si=GvTRH_IEAkLfi3ku
12 MIN DEEP CORE WORKOUT FOR DIASTASIS RECTI: youtu.be/seb15kOakaM?si=fzHTx_XucWxLvWKS
MY BEST DIASTASIS RECTI EXERCISES: youtu.be/lPaj9ddSUKI?si=XZ2JinkEJL99YMHp
AT-HOME TEST FOR DIASTASIS RECTI: youtu.be/rwhi1GoloEU?si=I1ESdjLQxF9wJnJF
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- WHY AB WORKOUTS AREN'T FIXING YOUR MOMMY TUMMY: youtu.be/koXnmUyp8jA?si=La0qmL-jLTIlxDVT
- HOW TO STAY CONSISTENT WITH EXERCISE: youtu.be/P50v9rZFAfU?si=DeXkgYPSUvsOlSo2
- 3 THINGS MOMS NEED TO LOSE WEIGHT AND KEEP IT OFF: youtube.com/live/mZL9ul7NjWc?si=sS6IaKjzn9-YKLYD
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 5-DAY RESET FOR MOMS: mommytummyfix.com/reset
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
If you feel stuck with weight loss… this might be why.
These 8 fitness lies could be holding you back without you realizing it.
If you feel like you’re doing everything right… but the scale isn’t moving, your belly won’t change, and nothing is working - you’re not alone.
In this video, we’re breaking down 8 common fitness lies that keep busy moms stuck - even when they’re working hard and staying consistent.
Because the truth is… it’s not that you’re lazy or unmotivated.
You’ve just been given confusing, outdated, or incomplete advice about your body.
IN THIS VIDEO, WE WILL HELP YOU UNDERSTAND:
- Why weight loss feels harder than it used to
- The biggest myths around metabolism, hormones, and “mom belly”
- What’s actually happening in your body (and why it matters)
- Why some of the most popular fitness advice for women is keeping you stuck
If you’ve ever thought:
“Why isn’t this working for me?”
This video will help you finally make sense of it.
READY TO FIX YOUR CORE THE RIGHT WAY?
Join our FREE 14-Day Ab Rehab Challenge where we guide you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
ABOUT US:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here (FREE for 7 days!) → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
TIMESTAMPS and CHAPTERS:
0:00 - Welcome!
1:29 - Myth 1 - You need more motivation
6:09 - Myth 2 - Only a full workout counts
12:27 - Myth 3 - You can spot reduce fat
17:11 - Myth 4 - Menopause
26:45 - Myth 5 - Broken metabolism
33:25 - Myth 6 - Supplements/Detoxes
39:25 - Myth 7 - Skinny = Healthy
45:00 - Myth 8 - If I lose weight, then I'll be happy
==============================
LOOKING FOR DIASTASIS RECTI HELP? WATCH THESE:
BEST BEGINNER EXERCISES FOR DIASTASIS RECTI: youtu.be/185UNcrsJVQ?si=GvTRH_IEAkLfi3ku
12 MIN DEEP CORE WORKOUT FOR DIASTASIS RECTI: youtu.be/seb15kOakaM?si=fzHTx_XucWxLvWKS
MY BEST DIASTASIS RECTI EXERCISES: youtu.be/lPaj9ddSUKI?si=XZ2JinkEJL99YMHp
AT-HOME TEST FOR DIASTASIS RECTI: youtu.be/rwhi1GoloEU?si=I1ESdjLQxF9wJnJF
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- WHY AB WORKOUTS AREN'T FIXING YOUR MOMMY TUMMY: youtu.be/koXnmUyp8jA?si=La0qmL-jLTIlxDVT
- HOW TO STAY CONSISTENT WITH EXERCISE: youtu.be/P50v9rZFAfU?si=DeXkgYPSUvsOlSo2
- 3 THINGS MOMS NEED TO LOSE WEIGHT AND KEEP IT OFF: youtube.com/live/mZL9ul7NjWc?si=sS6IaKjzn9-YKLYD
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 5-DAY RESET FOR MOMS: mommytummyfix.com/reset
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
