Uploaded October 2024 | Updated September 2026, 2 weeks ago
Want to burn fat and melt off the baby weight? This 15-minute total body postpartum workout is:
✅ diastasis recti-friendly
✅ requires no jumping
✅ low-impact (perfect for LISS cardio)
✅ needs no equipment
✅ perfect for all levels of fitness - even if you're just getting back into moving your body after having a baby!
If you loved this video, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
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⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
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It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14
LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 30 MIN Fast Walk Cardio: youtu.be/dfgeR2AOEyQ?si=aKXQm_G2PfW4HZOs
▶️ Flat Belly Smaller Waist Cardio: youtu.be/5eQsMZJ7oiM?si=tSmZ4iTKHJ47knJ5
▶️ 10 MIN Mood Boost Cardio: youtu.be/VhrDf3RTnII?si=VjDvcge-rE2StSQp
▶️ 1 MILE Indoor Walk Cardio: youtu.be/8E4Xglg_dPs?si=rtw5d-NlmnARUVwu
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
WORKOUT REFERENCE POINTS:
Want to burn fat and melt off the baby weight? This 15-minute total body postpartum workout is:
✅ diastasis recti-friendly
✅ requires no jumping
✅ low-impact (perfect for LISS cardio)
✅ needs no equipment
✅ perfect for all levels of fitness - even if you're just getting back into moving your body after having a baby!
If you loved this video, make sure to give it a thumbs up, subscribe and share it with another mama.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14
LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 30 MIN Fast Walk Cardio: youtu.be/dfgeR2AOEyQ?si=aKXQm_G2PfW4HZOs
▶️ Flat Belly Smaller Waist Cardio: youtu.be/5eQsMZJ7oiM?si=tSmZ4iTKHJ47knJ5
▶️ 10 MIN Mood Boost Cardio: youtu.be/VhrDf3RTnII?si=VjDvcge-rE2StSQp
▶️ 1 MILE Indoor Walk Cardio: youtu.be/8E4Xglg_dPs?si=rtw5d-NlmnARUVwu
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
WORKOUT REFERENCE POINTS:
