Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Did you know that diastasis recti (ab separation) happens to virtually every mom during the third trimester of pregnancy?

Here are 3 things I wish every mom knew:

1️⃣ Your abs likely separated during pregnancy.
2️⃣ Traditional core exercises like crunches, sit-ups, and some planks can sometimes make the problem worse.
3️⃣ The right deep core rehab exercises can help improve abdominal separation and rebuild strength from the inside out.

As a mom of four and co-creator of Mommy Tummy Fix, along with my husband who is a physical therapist, we are passionate about helping women safely rebuild their core strength, confidence, and function after pregnancy.

Want to learn more about diastasis recti and postpartum core recovery?

👉 Visit: mommytummyfix.com

#DiastasisRecti #PostpartumFitness #MommyTummyFix #CoreRehab #PostpartumRecovery #FitnessForMoms