Uploaded September 2024 | Updated September 2026, 2 weeks ago
In today’s video, we’re addressing one of the most common postpartum issues—low back pain. Whether you’re a new mom or have been dealing with back pain for a while, these stretches are designed to help you find relief and restore flexibility in your lower back.
Learn which back stretches offer the most pain relief as quickly as possible. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast! Dr. Beckstrand, DPT will guide you through a gentle and effective postpartum stretching workout, focusing on relieving your lower back pain.
BEST STRETCHES FOR POSTPARTUM LOW BACK PAIN:
✅ Anterior/Posterior Pelvic Tilts
✅ Lumbar Rotation Stretch
✅ Piriformis Stretch
✅ Child’s Pose Stretch
✅ Cat/Camel
Whether you’re dealing with postpartum low back pain or just looking to incorporate more flexibility into your routine, these stretches are tailored to meet your needs. Follow along as Camille demonstrates each movement, providing modifications and tips to ensure you get the most out of your workout.
Be sure to subscribe to Mommy Tummy Fix for more videos on postpartum recovery, diastasis recti, and physical therapy exercises specifically designed for moms. Let’s take care of our bodies together!
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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
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In today’s video, we’re addressing one of the most common postpartum issues—low back pain. Whether you’re a new mom or have been dealing with back pain for a while, these stretches are designed to help you find relief and restore flexibility in your lower back.
Learn which back stretches offer the most pain relief as quickly as possible. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast! Dr. Beckstrand, DPT will guide you through a gentle and effective postpartum stretching workout, focusing on relieving your lower back pain.
BEST STRETCHES FOR POSTPARTUM LOW BACK PAIN:
✅ Anterior/Posterior Pelvic Tilts
✅ Lumbar Rotation Stretch
✅ Piriformis Stretch
✅ Child’s Pose Stretch
✅ Cat/Camel
Whether you’re dealing with postpartum low back pain or just looking to incorporate more flexibility into your routine, these stretches are tailored to meet your needs. Follow along as Camille demonstrates each movement, providing modifications and tips to ensure you get the most out of your workout.
Be sure to subscribe to Mommy Tummy Fix for more videos on postpartum recovery, diastasis recti, and physical therapy exercises specifically designed for moms. Let’s take care of our bodies together!
========================================
💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
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