Uploaded October 2024 | Updated September 2026, 2 weeks ago
This is a 30 Minute Postpartum LISS (Low Intensity Steady State) Cardio Workout that is so good for getting in a ton of steps (I ended up with 4500 steps by the end) and keeping your heart rate in a fat burning zone.
This low impact workout is perfect for postpartum moms (and even pregnant moms in their 1st and 2nd trimester!) and there are no squats or jumping.
Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k
Like all the other workouts on our channel, it’s diastasis recti friendly.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI: youtu.be/rwhi1GoloEU?si=duQlOGIb_FgnexXw
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14
LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
✅ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=17s
✅ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=0s
✅ 2000 Steps Workout: youtube.com/watch?v=4AJGMHRE3GI&t=0s
✅ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=0s
MORE RESOURCES FOR YOU:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
🔥 21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
TIME STAMPS:
0:00 Power Walk Warm Up
10:00 10 Minute Mark
20:00 20 Minute Mark
This is a 30 Minute Postpartum LISS (Low Intensity Steady State) Cardio Workout that is so good for getting in a ton of steps (I ended up with 4500 steps by the end) and keeping your heart rate in a fat burning zone.
This low impact workout is perfect for postpartum moms (and even pregnant moms in their 1st and 2nd trimester!) and there are no squats or jumping.
Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k
Like all the other workouts on our channel, it’s diastasis recti friendly.
👉🏼 SELF-CHECK FOR DIASTASIS RECTI: youtu.be/rwhi1GoloEU?si=duQlOGIb_FgnexXw
===============================================
⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com
===============================================
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14
LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
✅ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=17s
✅ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=0s
✅ 2000 Steps Workout: youtube.com/watch?v=4AJGMHRE3GI&t=0s
✅ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=0s
MORE RESOURCES FOR YOU:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
🔥 21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
TIME STAMPS:
0:00 Power Walk Warm Up
10:00 10 Minute Mark
20:00 20 Minute Mark
