Uploaded January 2025 | Updated September 2026, 4 hours ago

---

0:00- Intro
1:00- Podcast guests
4:50- Steve shaving his head
9:30- Severe dieting for competition
21:00- Reversing out of the diet
26:00- Amount of food consumed
28:30- Full day of eating
38:00- How are we feeling training in our 30s.
44:30- Steve adding new exercises
49:30- New hobbies
1:01:00- Tattoos

Revive Stronger YouTube: youtube.com/@ReviveStronger/videos

Revive Stronger IG: instagram.com/revivestronger

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO


youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale

BULK SUPPLEMENTS AFFILIATE LINK: glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF