Uploaded February 2025 | Updated September 2026, 19 minutes ago

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0:00- Intro
1:00- Altered states of mind
13:00- Back to bodybuilding
13:30- High volume workouts
25:00- Being “in the zone” all of the time
39:00- Counting drop set and rest-pause volumes
59:30- Adjusting to lowering weights

Eric's IG: instagram.com/helms3dmj
3DMJ YouTube: youtube.com/@Team3DMJ

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO


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