Uploaded December 2024 | Updated September 2026, 1 hour ago

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0:00- Intro
1:00- Atlas’ background
4:15- Odd lifts
8:00- Height insecurity
15:00- Video quality / content
20:30- Issues with the evidence-based crowd
30:00- GENETICS DEBATE
1:06:00- Who would Atlas take advice from?
1:12:20- Fasting
1:23:30- Holiday eating advice
1:25:00- Closing thoughts

Atlas' IG: instagram.com/atlaspowershrugged
Atlas' YT: youtube.com/@atlaspowershrugged

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO


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Hormone testing and other panels:
30% off coupon: BRAINS
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