Uploaded August 2025 | Updated September 2026, 1 hour ago

---

0:00- Intro
1:00- Fasting glucose and HbA1c
24:00- Bryan’s high energy flux experiment
27:30- Low volume training
36:00- Libido and dieting
38:00- Back to volume
48:00- Aaron’s PED use and competing

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

LEVELS AFFILIATE LINK:
levels.link/DRMACONI


BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale