Uploaded June 2026 | Updated September 2026, 2 hours ago

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0:00- Intro
1:00- James’ background
6:00- Macrofactor
11:30- Am I blackpilled?
16:00- James’ specialization phase
29:00- How quickly do the majority of gains come?
55:00- Measuring size vs appearance
1:11:00- Where to find James

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

David Protein Link: davidprotein.com/BAG
Code: BAG

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