Uploaded October 2023 | Updated September 2026, 20 minutes ago

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Geoffrey Verity Schofield is back!

0:00- Intro
0:50- Blending passion with career choice
12:00- Did Geoff break the natty limit
22:00- Realistic FFMI levels
26:00- Natural limits
28:00- Discussing fitness topics appropriately
32:20- Has training for most people been skewed by bodybuilders
36:00- Lifting goals
39:30- Is bulking unhealthy?
42:30- The health of being natural vs enhanced
52:00- GVS’s cardio health and routine
1:00:30- What training counts in your training age?’
1:02:30- Weekly training volume
1:06:00- Partial ranges of motion
1:12:45- Dedicating periods of your life to progress
1:23:00- Bodybuilding side quests

Geoff's Channel: youtube.com/@GVS

Geoff's IG: instagram.com/geoffreyverityschofield

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

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