Uploaded January 2024 | Updated September 2026, 1 hour ago

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0:00- Intro
1:30- Omar’s background
5:00- The beginning of Omar and Eric’s bromance
14:30- Potential downfall of channels
28:00- Super Smash Bros.
32:00- Mixed Martials Arts
36:20- Pull Ups and back growth
50:00- Abs and bulking
1:14:00- Strength to size potential
1:30:30- Asceticism
1:39:00- Iron Culture

Iron Culture YouTube: youtube.com/@UCEGGAs257niPVJ5BvXymVLQ
Omar's IG: instagram.com/omarisuf
Eric's IG: instagram.com/helms3dmj
Iron Culture IG: instagram.com/ironculturepodcast

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Jacked Up home gym equipment: jackedupbrands.com/pages/_go_?ref=3071:659934

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale

BULK SUPPLEMENTS AFFILIATE LINK: glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF