Uploaded March 2024 | Updated September 2026, 6 hours ago

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0:00- Intro
0:30- Progression in the natural community
4:00- Shifting training routines and priorities
8:00- Issues with “optimal” biomechanics training
17:00- Specific exercises
26:00- Lifting with Mike Israetel and Jared Feather
40:00- Perception when shredded vs bulked
44:00- Calisthenics
58:00- Bro splits
1:06:00- What’s next for Alex?
1:09:00- Vegan diets / health

Alex's YT: youtube.com/@AlexLeonidas
Alex's IG: instagram.com/alexleonidasofficial

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Jacked Up home gym equipment: jackedupbrands.com/pages/_go_?ref=3071:659934

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale

BULK SUPPLEMENTS AFFILIATE LINK: glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF