Uploaded September 2025 | Updated September 2026, 5 days ago
0:00- Intro
1:00- Our most recent diets
8:30- The Jeff Nippard Controversy
20:30- High dose creatine
24:30- How to train with high volume without getting injured
28:50- Thoughts on current full body hype/fad
34:10- How much progress should an advanced lifter expect on a yearly basis?
41:30- How do you compare HIT training to GVS’s training
44:40- Calisthenics skills while trying to optimize bodybuilding
46:30- What are GVS’s weak points and does he require specialization?
52:30- Do you every struggle with muscle stiffness or recurring joint pain?
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
LEVELS AFFILIATE LINK:
levels.link/DRMACONI
BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS
Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10
^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale
0:00- Intro
1:00- Our most recent diets
8:30- The Jeff Nippard Controversy
20:30- High dose creatine
24:30- How to train with high volume without getting injured
28:50- Thoughts on current full body hype/fad
34:10- How much progress should an advanced lifter expect on a yearly basis?
41:30- How do you compare HIT training to GVS’s training
44:40- Calisthenics skills while trying to optimize bodybuilding
46:30- What are GVS’s weak points and does he require specialization?
52:30- Do you every struggle with muscle stiffness or recurring joint pain?
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
LEVELS AFFILIATE LINK:
levels.link/DRMACONI
BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS
Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10
^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale
