Uploaded April 2026 | Updated September 2026, 2 hours ago
0:00- Intro
0:05- How to deal with overeating while dieting
17:00- When will Geoff compete?
27:10- How many sets to failure?
36:10- Vegan Gains vs GVS
37:30- How much would you reduce volume when dieting?
39:50- Any tips for transitioning away from tracking and still hitting goals
47:00- Now that you’ve changed lat work, do your lower lats get sore?
49:50- Is it true that dropping the same weight of fat gets easier as you gain more mass?
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
David Protein Link: davidprotein.com/BAG
Code: BAG
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
0:00- Intro
0:05- How to deal with overeating while dieting
17:00- When will Geoff compete?
27:10- How many sets to failure?
36:10- Vegan Gains vs GVS
37:30- How much would you reduce volume when dieting?
39:50- Any tips for transitioning away from tracking and still hitting goals
47:00- Now that you’ve changed lat work, do your lower lats get sore?
49:50- Is it true that dropping the same weight of fat gets easier as you gain more mass?
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
David Protein Link: davidprotein.com/BAG
Code: BAG
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!










