Uploaded January 2025 | Updated September 2026, 34 minutes ago

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0:00- Intro
1:00- TRT being pushed in the fitness industry
12:00- Industry “experts” shilling products and other influencers
21:30- Misconceptions about true TRT
25:30- Belt squat donkey calf raises
32:00- Core work / thick abs / Calisthenics
44:30- Muscle ups and impressiveness
52:00- What Atlas plans to do moving forward

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