Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains @BrainsandGainsPodcast
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains  @BrainsandGainsPodcast
Uploaded September 2024 | Updated September 2026, 3 hours ago
0:00- Intro
0:50- Home gym talk, gym crowds, etc.
8:00- Exercising on vacation
11:00- The concept of G-Flux / energy flux
15:30- Bulking up as an advanced lifter
24:50- Strength losses on a cut
33:00- Calisthenics
54:30- Vegan diet
1:02:00- Blood work and TRT
1:16:00- Saturated fat and cholesterol
1:24:00- Mistakes made by vegans
1:28:20- Barbell Curls

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Brains and Gains Podcast |

Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

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