Uploaded September 2026 | Updated September 2026, 3 hours ago

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0:00- Intro
2:00- Updates from Abel
6:00- Reminiscing with Abel
11:30- New training goals
17:00- Orthopedic injuries and strains
23:00- Is maintenance volume really low?
34:45- Pull up specialization
42:00- Different macro splits
51:00- Chest development
56:00- Surplus size

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

David Protein Link: davidprotein.com/BAG1
Code: BAG1

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