Uploaded July 2024 | Updated September 2026, 2 hours ago

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0:00- Intro
1:00- Taking gains from other muscle groups
7:00- Will untrained muscles hold back maximal growth of other muscles?
14:00- How are we tracking workouts?
18:00- Boostcamp
19:00- Future competition plans
26:00- Should anyone be bulking up for gains?
33:00- Dedicating oneself to purely bodybuilding
37:00- Rest pause vs drop sets vs straight sets
50:00- Fatigue drop offs set to set
59:00- Are Eric and Steve doing cardio?
1:02:00- Supersetting at the gym
1:09:00- VO2 Max
1:10:00- Getting a deep stretch on back exercises
1:19:00- Bathroom frequency while bulking vs cutting \
1:27:00- Finasteride
1:35:00- Wrapping up with future plans

Eric's YT: youtube.com/@Team3DMJ

Eric's IG: instagram.com/helms3dmj

Steve's YT: youtube.com/@ReviveStronger

Steve IG: instagram.com/revivestronger


Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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