Uploaded January 2023 | Updated September 2026, 1 hour ago

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Here is a recent podcast I was on with Jordan Lips to discuss the following:

00:00 Intro/Getting into podcasting
05:40 How important is biomechanics?
15:20 Do we all just end in up the same place anyway?
35:40 How do I know I’m doing enough to grow?
40:27 N of 1 experiments, changing your program over time
47:07 Improving technique and progressing over time

Website and Coaching: brainsandgainspodcast.com

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