Uploaded February 2024 | Updated September 2026, 2 hours ago

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0:00- Intro
1:30- Temptation to try other methods of training
8:30- Volume per exercise and per week
20:30- Is cheat form necessarily wrong?
33:00- Sports background relating to training ideologies
37:00- Can we be confident in what worked for us?
47:00- The utility and health of bulking up
58:00- Balancing life and lifting

Jeff Alberts' IG: instagram.com/3dmj_godfather
3DMJ YT: youtube.com/@Team3DMJ
Geoffrey Verity Schofield's IG: instagram.com/geoffreyverityschofield
Geoffrey Verity Schofield's YT: youtube.com/@GVS

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

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BULK SUPPLEMENTS AFFILIATE LINK: glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF