Uploaded November 2023 | Updated September 2026, 1 hour ago

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0:00- Intro
1:00- Defining a true stall and breaking through them
20:00- Die with Zero
48:00- Dieting with extreme cardio
58:00- Adding power training as we age
1:04:45- Bryan’s unilateral experiment
1:08:30- Updating my unilateral calf experiment
1:12:30- Abel’s closing thoughts

Website and Coaching: brainsandgainspodcast.com

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