Uploaded March 2025 | Updated September 2026, 2 hours ago

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0:00- Intro
1:00- CGM and Peter Attia’s recommendations
11:00- Lipids. LDL, ApoB
24:00- Hedonic eating
31:00- Our super power to manipulate weight
33:00- Health ramifications of excess junk food
37:00- Exercise “snacks” and intermittent exercising
40:00- Levels of enjoyment from food
49:00- Hunger and appetite
55:30- Calorie cycling
59:30- What it takes to maintain peak physique and performance
1:01:00- Low volume training
1:20:00- Aaron’s PED update

Aaron's IG: instagram.com/aaron_straker
Bryan's IG: instagram.com/bryanboorstein

Bryan's website: Evolvedtrainingsystems.com
Aaron's website: strakernutritionco.com

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

Boostcamp Link and Program:
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https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

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