Uploaded February 2024 | Updated September 2026, 20 hours ago

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0:00- Intro
4:45- Inauthentic relationships on social media
19:10- Pull up strength when heavier vs lighter
33:00- Looking big in person
39:00- Strength training for older lifters
48:00- Making gains with bad sleep

Website and Coaching: brainsandgainspodcast.com

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Hormone testing and other panels:
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