Uploaded July 2025 | Updated September 2026, 21 minutes ago

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0:00- Intro
1:00- Alex staying lean
2:00- Bodybuilders continuing to do the same thing year after year
10:00- Should you really care about going on PEDs at an older age?
13:30- Natural limitations
22:00- Wide Grip Pull Ups / Calisthenics
49:30- How Alex is training for Pull Up PRs

Alex's YouTube: youtube.com/@AlexLeonidas
Alex's Instagram: instagram.com/alexleonidasofficial

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

LEVELS AFFILIATE LINK:
levels.link/DRMACONI

BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS

Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10

^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale