Uploaded June 2026 | Updated September 2026, 2 hours ago

---

0:00- Intro
1:00- Tirzepatide
5:00- Using tirzepatide vs strict discipline
14:00- Accurately tracking calories
23:45- Differences in metabolism vs appetite
30:00- Potential consequences of being very lean
34:00- Incorporating refeeds
35:00- Being shredded
42:00- Using medications
48:30- Why not retatrutide?
51:15- How is strength while this lean?
55:00- Realities of later natural lifting
1:03:45- Kinoclinic

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

David Protein Link: davidprotein.com/BAG
Code: BAG

youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!