Spelling bee champs. Went back and fourth with 8th grader. @YongnianTaiChiUSA
Spelling bee champs. Went back and fourth with 8th grader. @YongnianTaiChiUSA
Uploaded January 2026 | Updated September 2026, 3 hours ago
Bryson 6th grade with finalist Sean 8th grade. Tied and both got 1st place champion, they ran out of time and I believe the 8th grader will go to regionals to represent Holmes middle school.
Spelling bee champs. Went back and fourth with 8th grader.Yang Tai chi linear fajin practice. Variety pack. #taichiBaduajin sampler for patients #taichiTaijiquan push hands and Ti-feng, practical not delusionalMBCT: Letting things be as they areFu Zhongwen, Fu Shengyuan, James Fu 1985 Demo ShanghaiTake 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combinationYang Taijiquan BaduanJin: Long version (Hangzhou China variation)Mindfulness Based Cognitive Therapy (MBCT) Opening meditationAi Discussion on the frames of Yang Tai Chi, Neigong, and successful practice108 vipassana. Close eyes, go inside, observe breathing.Meditation: Body Scan with Sankalpha (affirmation)
Dr. Matthew Stampe |

Spelling bee champs. Went back and fourth with 8th grader.

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