Take 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combination @YongnianTaiChiUSA
Take 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combination @YongnianTaiChiUSA
Uploaded August 2025 | Updated September 2026, 4 days ago
Trying to remember the form I learned from Madame LeAnne Gehan (Shanghai teacher) in Virginia Beach around 1996- 1998 era.
Take 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combinationYang Taijiquan BaduanJin: Long version (Hangzhou China variation)Mindfulness Based Cognitive Therapy (MBCT) Opening meditationAi Discussion on the frames of Yang Tai Chi, Neigong, and successful practice108 vipassana. Close eyes, go inside, observe breathing.Meditation: Body Scan with Sankalpha (affirmation)Beginning Tai Chi: Wuji- Yu Bei and GB31 “Wind Market” acupointYang tai chi fajin practiceWarm-up: modified Bagua Qigong on treadmillTai Chi Fast FormsSchool performance. 2026 Spring. Omnia vincit amor ( love conquers all) and more.Samatha Meditation Ai image from FB
Dr. Matthew Stampe |

Take 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combination

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