Taijiquan push hands and Ti-feng, practical not delusional @YongnianTaiChiUSA

Taijiquan push hands and Ti-feng, practical not delusional @YongnianTaiChiUSA

Uploaded September 2026 | Updated September 2026, 4 days ago

Wilson Pitts, a great teacher in Richmond Virginia.
link: youtube.com/@OneRoomSchoolHouse

Too many delusional people in Taijiquan with woo woo bullsh*t and other non-sense. Train correctly, train hard.

Taijiquan push hands and Ti-feng, practical not delusional

MBCT: Letting things be as they are

Fu Zhongwen, Fu Shengyuan, James Fu 1985 Demo Shanghai

Take 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combination

Yang Taijiquan BaduanJin: Long version (Hangzhou China variation)

Mindfulness Based Cognitive Therapy (MBCT) Opening meditation

Ai Discussion on the frames of Yang Tai Chi, Neigong, and successful practice

108 vipassana. Close eyes, go inside, observe breathing.

Meditation: Body Scan with Sankalpha (affirmation)

Beginning Tai Chi: Wuji- Yu Bei and GB31 “Wind Market” acupoint

Yang tai chi fajin practice

Warm-up: modified Bagua Qigong on treadmill

Dr. Matthew Stampe |

Taijiquan push hands and Ti-feng, practical not delusional