Fu Zhongwen, Fu Shengyuan, James Fu 1985 Demo Shanghai @YongnianTaiChiUSA
Fu Zhongwen, Fu Shengyuan, James Fu 1985 Demo Shanghai @YongnianTaiChiUSA
Uploaded July 2026 | Updated September 2026, 4 days ago
Demo for Martial arts team visiting from USA
Fu Zhongwen, Fu Shengyuan, James Fu 1985 Demo ShanghaiTake 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combinationYang Taijiquan BaduanJin: Long version (Hangzhou China variation)Mindfulness Based Cognitive Therapy (MBCT) Opening meditationAi Discussion on the frames of Yang Tai Chi, Neigong, and successful practice108 vipassana. Close eyes, go inside, observe breathing.Meditation: Body Scan with Sankalpha (affirmation)Beginning Tai Chi: Wuji- Yu Bei and GB31 “Wind Market” acupointYang tai chi fajin practiceWarm-up: modified Bagua Qigong on treadmillTai Chi Fast FormsSchool performance. 2026 Spring. Omnia vincit amor ( love conquers all) and more.
Dr. Matthew Stampe |

Fu Zhongwen, Fu Shengyuan, James Fu 1985 Demo Shanghai

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