Uploaded March 2006 | Updated September 2026, 5 hours ago
Using the elbows on the speed bag.
speedbag1
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SpeedBag Elbows
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![Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)](https://i.ytimg.com/vi/h667D33zxGk/mqdefault.jpg "Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)
This is an original composition by Neal Powers, np[scoot] music. The slower drifting Piano Melody accented with the syncopated drum beat underneath is perfect for a relaxed Punch Drumming (tm) workout. I mostly use syncopated punching combinations for a slower punching pattern (great for throwing some more advanced combinations with shadow punching and elbows). Punching slower and easier like this is great for controlling your bag speed and pun Or you can use a faster speed basic punching pattern (1:22-1:33) for a more physical, hard punching workout. Many thanks to Neal for giving his permission to use and perform to his music! Come on, speed baggers, ...Punch up a few of his compositions!")
