Uploaded September 2007 | Updated September 2026, 8 hours ago
hitting the speed bag for some radio fans of Bob Valvano
speedbag1
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the V Show speedbag
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![Speed Bag_Attune by NP[scoot] - Punch Drumming(tm) using Bible Style Bagging method.](https://i.ytimg.com/vi/m5CTjUN92R8/mqdefault.jpg "Speed Bag_Attune by NP[scoot] - Punch Drumming(tm) using Bible Style Bagging method.
This is an original composition by Neal Powers, np[scoot] music. The pulsing beat and imaginative melody of this song are perfect for speed bag Punch Drumming (tm) allowing for a either a slow basic punching pattern, which can also be jumped to a F-A-S-T double time, or a smooth and comfortable rate for using the more Syncopated Punching Combinations. Many thanks to Neal for giving his permission to use and perform to his music! Come on, speed baggers, ...Punch up a few of his compositions! This using Bible Style Bagging or punching combinations as taught in The Speed Bag Bible.")
