Uploaded July 2012 | Updated September 2026, 2 hours ago
This video highlights a short progession of the speed bag and how it's used. It also features the Amazing "SpeedyTommyT" His skills are second to none, and his true genius is making some very original equipment (check out his youtube channel). He bags by day, he bags by night, He bags by light of the full moon light. He bags wherever his truck may roam and keeps on baggin' till the cows come home.
This video highlights a short progession of the speed bag and how it's used. It also features the Amazing "SpeedyTommyT" His skills are second to none, and his true genius is making some very original equipment (check out his youtube channel). He bags by day, he bags by night, He bags by light of the full moon light. He bags wherever his truck may roam and keeps on baggin' till the cows come home.
![Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)](https://i.ytimg.com/vi/h667D33zxGk/mqdefault.jpg "Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)
This is an original composition by Neal Powers, np[scoot] music. The slower drifting Piano Melody accented with the syncopated drum beat underneath is perfect for a relaxed Punch Drumming (tm) workout. I mostly use syncopated punching combinations for a slower punching pattern (great for throwing some more advanced combinations with shadow punching and elbows). Punching slower and easier like this is great for controlling your bag speed and pun Or you can use a faster speed basic punching pattern (1:22-1:33) for a more physical, hard punching workout. Many thanks to Neal for giving his permission to use and perform to his music! Come on, speed baggers, ...Punch up a few of his compositions!")
