Uploaded February 2012 | Updated September 2026, 18 seconds ago
Punch Drumming(TM) to the great song by Gloria Estefan, "The Rhythm is Gonna Get You". This is a SPEED BAG ANTHEM, for the Rhythm of the Bag is addicting and the most fascinating part of Punching the speed bag. I've hit to this song A LOT so here is two takes.
Punch Drumming(TM) to the great song by Gloria Estefan, "The Rhythm is Gonna Get You". This is a SPEED BAG ANTHEM, for the Rhythm of the Bag is addicting and the most fascinating part of Punching the speed bag. I've hit to this song A LOT so here is two takes.
![Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)](https://i.ytimg.com/vi/h667D33zxGk/mqdefault.jpg "Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)
This is an original composition by Neal Powers, np[scoot] music. The slower drifting Piano Melody accented with the syncopated drum beat underneath is perfect for a relaxed Punch Drumming (tm) workout. I mostly use syncopated punching combinations for a slower punching pattern (great for throwing some more advanced combinations with shadow punching and elbows). Punching slower and easier like this is great for controlling your bag speed and pun Or you can use a faster speed basic punching pattern (1:22-1:33) for a more physical, hard punching workout. Many thanks to Neal for giving his permission to use and perform to his music! Come on, speed baggers, ...Punch up a few of his compositions!")
